I had the biggest craving for chicken Caesar salad last week and finally the time came to satisfy it. I once read a recipe where they used silken tofu for the base of a Caesar dressing instead of mayo. This popped into my head on the way to the store so I picked a up a package. It’s a great way to add protein to a meal and it really gives your dressing that creamy texture without all the calories. Bonus!
In a small food processor blend up the follwoing ingredients:
1 clove garlic
salt and pepper
Tbsp Dijon mustard
1 package of soft or silken tofu
Juice from half a lemon
Small handful of Italian parsley leaves
5 dashes Worcestershire sauce
Dime sized amount of Anchovy paste
Graded parmasan cheese
Toss with roughly chopped washed kale and top with chicken and homemade croutons for a full meal.